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Skin Diet to fight the harsh winters

skin diet for winters

Good Skin Diet to fight the harsh winters

  

There's more to skin than a good  skin care regime. Chilly and dry wind, low temperature, low humidity and indoor heating play havoc with your skin. It leaves skin dry , flaky and dull inspite of good moisturization, cracked lips, itchiness and irritation. A thoughtful change in  skin diet can work wonders for your skin and health.

  

 Incorporate these SUPERFOODS or  in your skin diet for healthy skin in winters-

  

1. Carrots- rich in vitamin A . They protect the skin from sun damage, combats dryness and pigmentation, go heavy on carrots in soups, salads and juices.

  

2. Oranges- contain high level of vitamin C . Vitamin C boosts  collagen formation and  decreases pigmentation tendency.

  

3. Berries- full of powerful anti oxidants which help to fight free radicals. Free radicals fasten the skin ageing. Enjoy handful of them as a snack or top them on desserts.

  

4. Broccoli- is rich in vitamin A and C and natural estrogens. Steam a pot full of broccoli and consume it the way you like.

  

5. Almonds- good source of vitamin E . Help to keep the healthy  skin.

  

6. Fish- is rich in omega 3 fatty acids. They are  good fatty acids which help to soften the skin , lock moisture in it and reduce appearance of wrinkles.

  

7. Grapefruit- great source of vitamin C, one of the nature's most powerful  antioxidant. It helps to brighten and even out the skin tone.

  

8. Ginger- boosts the immune system by decreasing the free radicals and increases blood circulation.

  

9.Turmeric- It's a must spice during winter months. Add turmeric in a glass of warm milk.

  

10. Water- last but not the least , staying hydrated  is the easiest way to achieve a glowing , healthy complexion . Watch your water intake as it decreases considerably in winters. Consume 6-8 glasses of water daily.